Experts on the negative consequences of kids using social media excessively advocate appropriate screen time Experts on the negative consequences of kids using social media excessively advocate appropriate screen time.
In a recent advice, the US Surgeon General stated that teenage use of social media can be detrimental to their mental health. Experts advise limiting children's screen time.
In a recent advise, US Surgeon General Dr. Vivek Murthy urged parents, legislators, and technology corporations to address the escalating mental health problem.
He warned that teenage usage of social media carries a significant risk of harm to children's and adolescents' mental health and well-being. Use of social media for more than three hours a day increases the chance of developing anxiety and depression. Teenagers' poor sleep is also associated with excessive social media use, and this might worsen the effects on their mental health. In an interview with HT Digital, health professionals discuss the negative consequences of social media as well as.
GIRLS CAN SUFFER FROM BODY IMAGE ISSUES
"Kids who frequently use screens and engage in unsupervised social media use may experience mental health problems. These children view unsettling or violent material, which can harm their mental health. The children may experience stress, anxiety, depression, violence, frustration, and loneliness as a result, which is cause for concern.
In addition, some females who try to appear like or resemble a particular celebrity they like may experience problems such as low self-esteem, concerns with body image, and even eating disorders. Many young people are always addicted to their devices.
The parents are in charge of making sure that the child doesn't use the allotted amount of screen time. Under the supervision of parents, children should have no more than an hour of screen usage every day. Making ensuring the child watches educational stuff rather than violent or sexual material is a good idea, advises Dr. Jagdish Kathwate, Consultant Neonatologist & Pediatrician, Motherhood Hospital, Pune.
A FEW MINUTES OF PER DAY SCREEN TIME CAN HELP
We advise watching for a few minutes each day rather than binge-watching on the weekends. Even if parents try to limit it, kids may view the screen behind their backs since they have access to them and a persistent desire for screen time. According to Dr. Sachi Pandya, Consultant - Paediatric Psychology, NH SRCC Children's Hospital Mumbai, "when you allow some amount of screen time instead of setting strict boundaries around it, it just gives the message to the child that they are not getting deprived of screen and therefore it may reduce the cravings for it.
"For teenagers, social media has both benefits and drawbacks. Kids now have better access to current events and global events, and they are more creative thanks to the medium. Children have a better chance of making friends online, but excessive usage of social media can be bad for their health. They are less engaged in real-world activities as a result of spending too much time on social media, which may result in depression, anxiety disorders, body image problems, an ongoing desire for outside approval, peer pressure, and cyberbullying. Inadequate or disturbed sleep as well as interrupted sleep may result from this.
When kids are glued to social media sites all the time, they are less active which may lead to several health issues, says Dr Shreya Dubey - Consultant - Neonatology & Paediatrics, CK Birla Hospital Gurugram.
BEST TIME FOR KIDS TO SCREEN
Dr. Dubey advises the following screen time for children of various ages:
1. Except for video chatting, there should be no time spent on screens for children under the age of two.
2. One hour of supervised screen usage is acceptable for children between the ages of 2 and 5.
3. 2 hours per day of recreational screen time is sufficient for teenagers and youngsters older than 5 years old.
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